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	<title>Earnest Holistic Health</title>
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	<link>http://www.earnestholistichealth.com</link>
	<description>Nutritional Weight Loss</description>
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		<title>Beating Seasonal Affective Disorder</title>
		<link>http://www.earnestholistichealth.com/earnest-holistic-health/beating-seasonal-affective-disorder</link>
		<comments>http://www.earnestholistichealth.com/earnest-holistic-health/beating-seasonal-affective-disorder#comments</comments>
		<pubDate>Wed, 16 Jan 2013 18:21:28 +0000</pubDate>
		<dc:creator>Blessing Anyatonwu</dc:creator>
				<category><![CDATA[Earnest Holistic Health]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[winter blues]]></category>

		<guid isPermaLink="false">http://www.earnestholistichealth.com/?p=4132</guid>
		<description><![CDATA[Seasonal Affective Disorder plagues many people year-round. However, the winter is the most common time when we struggle with seasonal  depression.]]></description>
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		<title>The Amazing Connection Between Mental Health and Digestive Health</title>
		<link>http://www.earnestholistichealth.com/earnest-holistic-health/the-amazing-connection-between-mental-health-and-digestive-health</link>
		<comments>http://www.earnestholistichealth.com/earnest-holistic-health/the-amazing-connection-between-mental-health-and-digestive-health#comments</comments>
		<pubDate>Wed, 19 Dec 2012 15:00:35 +0000</pubDate>
		<dc:creator>Blessing Anyatonwu</dc:creator>
				<category><![CDATA[Earnest Holistic Health]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[serotonin]]></category>

		<guid isPermaLink="false">http://www.earnestholistichealth.com/?p=4068</guid>
		<description><![CDATA[Often when people think of anxiety symptoms, they focus on the obvious ones – shaking, physical tension, maybe a bit of nausea. Very few people realize the variety of ways that anxiety and stress affect all sorts of issues.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Get Vitamin D in the Winter</title>
		<link>http://www.earnestholistichealth.com/featured/how-to-get-vitamin-d-in-the-winter</link>
		<comments>http://www.earnestholistichealth.com/featured/how-to-get-vitamin-d-in-the-winter#comments</comments>
		<pubDate>Wed, 12 Dec 2012 17:00:47 +0000</pubDate>
		<dc:creator>Blessing Anyatonwu</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[oily fish]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://www.earnestholistichealth.com/?p=4062</guid>
		<description><![CDATA[In colder months when the sun is shy and meek, we must take extra care to get adequate amounts of the sunshine vitamin.  Although held in contempt for decades for contributing to skin cancer, sunshine is a natural, vital generator for vitamin D.  Years of doctors pushing sunscreen has rendered most of us scared of the sun and, as a result, vitamin D-deficient. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Beat Stress: Take A Deep Breath</title>
		<link>http://www.earnestholistichealth.com/featured/4056</link>
		<comments>http://www.earnestholistichealth.com/featured/4056#comments</comments>
		<pubDate>Fri, 07 Dec 2012 15:00:24 +0000</pubDate>
		<dc:creator>Blessing Anyatonwu</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Earnest Holistic Health]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.earnestholistichealth.com/?p=4056</guid>
		<description><![CDATA[Did you know that by consciously taking a deep breath, you can alleviate stress? I have to tell you that I am not one for taking breaks in my day or remembering to take time for myself. ]]></description>
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		<title>How Your  Breathing Can Set You Up For  Back Pain</title>
		<link>http://www.earnestholistichealth.com/featured/how-your-breathing-can-set-you-up-for-back-pain</link>
		<comments>http://www.earnestholistichealth.com/featured/how-your-breathing-can-set-you-up-for-back-pain#comments</comments>
		<pubDate>Fri, 31 Aug 2012 02:02:16 +0000</pubDate>
		<dc:creator>Blessing Anyatonwu</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[diaphragm]]></category>
		<category><![CDATA[diaphragmatic breathing]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[neck pain]]></category>

		<guid isPermaLink="false">http://www.earnestholistichealth.com/?p=3876</guid>
		<description><![CDATA[Did you know that how you breathe can affect whether or not you have back pain? ]]></description>
		<wfw:commentRss>http://www.earnestholistichealth.com/featured/how-your-breathing-can-set-you-up-for-back-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Preventing Low Back Pain With Diet</title>
		<link>http://www.earnestholistichealth.com/featured/preventing-lower-back-pain-with-diet</link>
		<comments>http://www.earnestholistichealth.com/featured/preventing-lower-back-pain-with-diet#comments</comments>
		<pubDate>Thu, 09 Aug 2012 14:41:24 +0000</pubDate>
		<dc:creator>Blessing Anyatonwu</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Earnest Holistic Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[oleocanthal]]></category>
		<category><![CDATA[omega-3-fatty acids]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.earnestholistichealth.com/?p=3791</guid>
		<description><![CDATA[The number of Americans who will suffer from  back pain at some point in their lives is close to 80 percent.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise vs. activity&#8230; and how skimping on either one can kill you</title>
		<link>http://www.earnestholistichealth.com/featured/exercise-vs-activity-and-how-skimping-on-either-one-can-kill-you</link>
		<comments>http://www.earnestholistichealth.com/featured/exercise-vs-activity-and-how-skimping-on-either-one-can-kill-you#comments</comments>
		<pubDate>Thu, 12 Jul 2012 19:30:07 +0000</pubDate>
		<dc:creator>Blessing Anyatonwu</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Earnest Holistic Health]]></category>
		<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[aerobic training]]></category>
		<category><![CDATA[austin fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living austin]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[treadmill desk]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.earnestholistichealth.com/?p=3546</guid>
		<description><![CDATA[While being active doesn’t count as exercise, just exercising doesn’t get you off the hook for being active, as well. Confused? ]]></description>
		<wfw:commentRss>http://www.earnestholistichealth.com/featured/exercise-vs-activity-and-how-skimping-on-either-one-can-kill-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Functional Fitness: your alternative to training for anything else. Train for your real life and reap real life benefits</title>
		<link>http://www.earnestholistichealth.com/featured/functional-fitness-your-alternative-to-training-for-anything-else-train-for-your-real-life-and-reap-real-life-benefits</link>
		<comments>http://www.earnestholistichealth.com/featured/functional-fitness-your-alternative-to-training-for-anything-else-train-for-your-real-life-and-reap-real-life-benefits#comments</comments>
		<pubDate>Thu, 05 Jul 2012 10:30:24 +0000</pubDate>
		<dc:creator>Blessing Anyatonwu</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Earnest Holistic Health]]></category>
		<category><![CDATA[ATX fitness]]></category>
		<category><![CDATA[Austin chiropractic]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.earnestholistichealth.com/?p=3596</guid>
		<description><![CDATA[Simply put, functional workouts are multi-joint, multi-muscle exercises. Imagine a lunge with a bicep curl, or an overhead press. ]]></description>
		<wfw:commentRss>http://www.earnestholistichealth.com/featured/functional-fitness-your-alternative-to-training-for-anything-else-train-for-your-real-life-and-reap-real-life-benefits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Safe treatment for discomforts during pregnancy: why chiropractic is the natural approach</title>
		<link>http://www.earnestholistichealth.com/featured/safe-treatment-for-discomforts-during-pregnancy-why-chiropractic-is-the-natural-approach</link>
		<comments>http://www.earnestholistichealth.com/featured/safe-treatment-for-discomforts-during-pregnancy-why-chiropractic-is-the-natural-approach#comments</comments>
		<pubDate>Tue, 03 Jul 2012 15:25:12 +0000</pubDate>
		<dc:creator>Blessing Anyatonwu</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Earnest Holistic Health]]></category>
		<category><![CDATA[adjustment during pregnancy]]></category>
		<category><![CDATA[Austin chiropractic]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[pain during pregnancy]]></category>
		<category><![CDATA[pelvic alignment]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal care]]></category>
		<category><![CDATA[prenatal fitness]]></category>
		<category><![CDATA[sacroiliac joint]]></category>

		<guid isPermaLink="false">http://www.earnestholistichealth.com/?p=3599</guid>
		<description><![CDATA[When you found out you were pregnant, you probably expected morning sickness, perhaps anticipated weight gain. You may not have thought you’d be needing a chiropractor any time soon. ]]></description>
		<wfw:commentRss>http://www.earnestholistichealth.com/featured/safe-treatment-for-discomforts-during-pregnancy-why-chiropractic-is-the-natural-approach/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Kettle bell elbow is the new tennis elbow: how chiropractic manual therapies can get you back to top form</title>
		<link>http://www.earnestholistichealth.com/featured/kettle-bell-elbow-is-the-new-tennis-elbow-how-chiropractic-manual-therapies-can-get-you-back-to-top-form</link>
		<comments>http://www.earnestholistichealth.com/featured/kettle-bell-elbow-is-the-new-tennis-elbow-how-chiropractic-manual-therapies-can-get-you-back-to-top-form#comments</comments>
		<pubDate>Thu, 28 Jun 2012 10:31:15 +0000</pubDate>
		<dc:creator>Blessing Anyatonwu</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Earnest Holistic Health]]></category>
		<category><![CDATA[ATX]]></category>
		<category><![CDATA[austin fitness]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettle bells]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional consultation]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.earnestholistichealth.com/?p=3601</guid>
		<description><![CDATA[Tennis elbow was the prestige injury in the early 80’s. Having it meant you played enough tennis to have caused a repetitive use injury and that meant you had enough time to be on the courts in one of those little white outfits. ]]></description>
		<wfw:commentRss>http://www.earnestholistichealth.com/featured/kettle-bell-elbow-is-the-new-tennis-elbow-how-chiropractic-manual-therapies-can-get-you-back-to-top-form/feed</wfw:commentRss>
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